CHICKPEA SWEET POTATOE SPINACH CURRY
Hello everybody again!! here i am making a new post. Today, some amazing food that i make and i could not wait for sharing guys!
Today dish, it is completely vegan flavored with wild herbs, a mixture of flavors that will leave you speech less, protagonist taking of chickpeas and sweet potatoes.
Served with coriander flat bread
Then, here we go!!
INGREDIENTS:
- 1 tsp olive oil
- 1/2 tsp cumin seeds
- 1/2 chopped red onion
- 3 cloves chopped garlic
- 1/2 inch chopped ginger
- 1 tsp coriander powder
- 1/2 tsp curry powder
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- 1/4 tsp black pepper
- 1/2 tsp harissa or red chilli powder
- 2 tomatoes chopped
- 1 cup cooked chickpeas
- 1 cup chopped sweet potatoe
- 2 cups water
- sal ( optional)
- 1.5 cup spinach
- 1 tsp lemon juice
PREPARATION:
1. Heat the oil in medium heat, add cumin seed and cook until they get fragrant.
2. Add onion, garlic and ginger and cook until translucent.
3. Add the spices mix and cook for 30 seconds.
4. Add chickpeas, sweet potatoe, water and if you like salt. Mix, cover and cook for 15 minutes.
5. Add spinach, lemon juice, mix in, reduce het heat to low-medium and simmer for 5 to 10 minutes . 6. Taste and adjust of spices or salt.
7. Garnish with paprika and cilantro.
And ready! you can serve it, with flat coriander or garlic bread, quinoa, cous-cous, rice... os like a like soup, Arab style.
Soup style
Chickpea is the legume family and is noted for its benefits and properties, being one of the most energy pulses.
Its benefits generated mainly from carbohydrates (starches).
They contain protein, fiber, calcium, iron and phosphorus.
The sweet potatoe, it´s a vegetable rich in antioxidants, perfect for healing after injuries. Folic acid ideal for pregnancy. Also for the eye and cardiovascular health.
Enjoy your meal!!!!
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