miércoles, 15 de junio de 2016

PEANUT BUTTER COCOA CAKE ( VEGAN/ DAIRY-FREE/ GLUTEN-FREE) normal and Thermomix


PEANUT BUTTER COCOA CAKE



HI!!! are you crazy because you cannot eat cake? are you tired that the people think you are on diet because you are lactose intolerant or vegan? it´s over!!!
I want to make a christmas, birthday or just eat a piece of cake when i like!! i want to eat healthy and to have my cocoa dose!! here it is the solution, no more problems!!





                                 






INGREDIENTS: 


BASE: 

- 1 tbsp cocoa powder
- 1 cup rolled oats, gluten free
- 4 tbsp almond milk ( or maple sirup)
- 1 cup almond flour

 CENTRAL MASS:

- 2 cups peanut butter ( organic)
- 3 bananas
- 2 tbsp vanilla extract organic
- 1/4 cup maple sirup
- 1/4 cup coconut oil


TOPPING:

- 1/3 cup peanuts
- 1/3 cup  dark cocoa chips
- 2 tbsp coconut oil



PREPARATION:

Line an inch round cake pan with parchment paper.
Add the base ingredients into a processor and crush into a paste ( 30 sec/ 7 speed ). Add the mixture to the prepared cake pan and press with the spatula until it is flat all sides.

Place the central mass ingredients in the food processor and mix until you obtain an homogenous mixture ( 1 min/ 7 speed, check it, you can live it a bit longer until is ready). Add on the top of the base in the cake pan and freeze the pie until solid for at least 4-6 hours.

When ready to eat sprinkle the peanut of the topping ingredients over the cake. place chocolate chips and coconut oil in a plate a microwave at 30 seconds and move with an spoon until the chocolate is melted. Drizzle the chocolate over the cake. Wait 15 min before to eat for cutting easily.






                                             



And it´s ready to eat!! i hope you guys enjoy is really healthy and nutritious.
 Peanut butter is beneficial for controlling blood sugar. It´s a potent anti-aging. It´s a cancer preventive.
 And much much more!!






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