MUHAMMARA PEPPER DIP VEGAN

MUHAMMARA PEPPER & NUTS DIP

Hello!!! 

Today i will make a recipe based in red pepper. It is like a kind of dip, completely healthy, easy and fast. You will feel not heavy in the stomach and full of energy!! it is a typical libenese recipe.

INGREDIENTS:

- About 250 gr. of roasted red or yellow peppers

- 25 gr. of fresh crumps ( gluten free optional)

- 2/3 garlic cloves

- 50 gr. walnuts or nuts

- 1 tbsp fresh lemmon juice 

- 1 tsp honey, agave sirup, coconut sugar

- 1 tsp comin powder

- 1 tsp cinnamon powder

- 100 ml. olive oil 

-a handful of fresh parsley 

- sesam seeds ( decoration) 

PREPARATION

Put all ingredients except, sesame seeds, nuts and parsley into a processor and blend until smooth. Add the chopped nuts and mix.

Taste and adjust honey, lemon or salt...and add the sesam seeds and parsley for extra nutrients and also for nice decoration. 

You can put together cous-cous (gluten) or if you prefer quinoa ( no gluten). 

From the main ingredients yo can get: 

Red pepper is an excellent source of antioxidant benefits, carotenoids, vitamin C. It has  potential anticancer benefits. 

The nuts are rich in healthy fats such us omega 3, potassium, magnesium, phosphorus, calcium, anti-inflammatory, antioxidant. 

                                                                        Muhammara & Hummus tapas

How i told you guys before is easy and if you do a combination in a nice plate like tapas, with hummus, baba ganush  or another vegetal dips your guest would love you!!

Enjoy it!!!